Weigh In record (no journal entry) for 18 March 2013
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163.2 lb
Lost so far: 11.8 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2013:
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631 kcal
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Fat: 4.34g | Prot: 28.81g | Carb: 123.48g.
Breakfast: skim milk, strawberries, mom's best naturals. Lunch: cuties, Red Bell Pepper, celery, carrot, grapes, Microwave Beef Pot Roast Soup, skim milk. more...
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1862 kcal
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Activities & Exercise:
Yard Work (gardening) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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