Weigh In record (no journal entry) for 17 March 2013
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136.0 lb
Lost so far: 2.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2013:
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1232 kcal
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Fat: 69.30g | Prot: 91.74g | Carb: 59.36g.
Breakfast: whey protein, almond milk. Lunch: samoa, thousand island, bacon and pineapple sausage. Dinner: thin mint, bittersweet chocolote, fage yogurt, cabbage, corned beef. more...
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1696 kcal
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Activities & Exercise:
Resting - 15 hours and 20 minutes, Sleeping - 8 hours, Running (jogging) - 5/mph - 16 minutes, Walking (exercise) - 3.5/mph - 24 minutes. more...
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losing 14.0 lb a week
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