Weigh In record (no journal entry) for 18 March 2013
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193.1 lb
Lost so far: 9.7 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2013:
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1440 kcal
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Fat: 36.35g | Prot: 61.79g | Carb: 211.97g.
Breakfast: White Bread, White Bread, Egg Omelette. Lunch: Chicken Curry, White Rice. Dinner: High Protein Soya Chunks, Curry Sauce (Dry, Dehydrated), Chapati. Snacks/Other: Marie Biscuit, Diet Soda, Tea with Milk and Sugar. more...
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losing 1.3 lb a week
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