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04 September 2013

Weigh-in: 186.5 lb lost so far: 16.3 lb still to go: 10.1 lb Diet followed reasonably well
   add comment on diet nkc121's own diet   losing 0.3 lb a week

18 March 2013

Weigh-in: 193.1 lb lost so far: 9.7 lb still to go: 16.8 lb Diet followed reasonably well
   add comment on diet nkc121's own diet   losing 1.3 lb a week

28 February 2013

Weigh-in: 196.4 lb lost so far: 6.4 lb still to go: 20.1 lb Diet followed reasonably well
   add comment on diet nkc121's own diet   losing 6.9 lb a week

26 February 2013

Weigh-in: 198.4 lb lost so far: 4.4 lb still to go: 22.0 lb Diet followed reasonably well
   add comment on diet nkc121's own diet   losing 1.5 lb a week

21 February 2013

Weigh-in: 199.5 lb lost so far: 3.3 lb still to go: 23.1 lb Diet followed reasonably well
   add comment on diet nkc121's own diet   losing 1.0 lb a week

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MRSBIRD14 updated their Food Diary.
Rodolfo_Rios updated their Food Diary.
drsweara recorded a Weight Entry at 154.3 lb.
saeedrizk updated their Exercise Diary.
Gilypineda recorded a Journal Entry.
tarzann42 recorded a Weight Entry at 199.2 lb.
mamamc7 supported 8Patty's Journal Entry.
ScottH supported Jipper500's Journal Entry.