nkc121's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2013
Thu 19th: 1704 * 106%
fat: 48.45g
|
protein: 46.63g
|
carbs: 272.27g
- -
Wed 4th: 6 * 0%
fat: 0.00g
|
protein: 0.00g
|
carbs: 1.56g
- -
June 2013
Mon 3rd: 1964 * 123%
fat: 38.22g
|
protein: 36.13g
|
carbs: 214.63g
- -
March 2013
Sun 31st: - - 1987* -
Sat 30th: - - 1987* -
Fri 29th: - - 1987* -
Thu 28th: - - 1987* -
Wed 27th: - - 1987* -
Tue 26th: 774 * 48%
fat: 16.02g
|
protein: 21.77g
|
carbs: 133.62g
1987*  1213
Mon 25th: 1462 * 91%
fat: 41.43g
|
protein: 38.24g
|
carbs: 236.57g
1987*  525
Sun 24th: - - 1987* -
Sat 23rd: 634 * 40%
fat: 15.96g
|
protein: 14.55g
|
carbs: 108.48g
1987*  1353
Fri 22nd: 1518 * 95%
fat: 37.90g
|
protein: 54.83g
|
carbs: 236.34g
1987*  469
Thu 21st: 1514 * 95%
fat: 39.77g
|
protein: 42.99g
|
carbs: 245.05g
1987*  473
Wed 20th: 1408 * 88%
fat: 38.83g
|
protein: 47.98g
|
carbs: 213.25g
1987*  579
Tue 19th: 1807 * 113%
fat: 57.93g
|
protein: 69.98g
|
carbs: 249.38g
1987*  180
Mon 18th: 1440 * 90%
fat: 36.35g
|
protein: 61.79g
|
carbs: 211.97g
1987*  547
Sun 17th: 1028 * 64%
fat: 27.82g
|
protein: 22.64g
|
carbs: 168.89g
2021*  993
Sat 16th: 1877 * 117%
fat: 56.47g
|
protein: 92.91g
|
carbs: 243.12g
2021*  144
Fri 15th: 1805 * 113%
fat: 56.45g
|
protein: 49.50g
|
carbs: 184.45g
2021*  216
Thu 14th: 1647 * 103%
fat: 41.67g
|
protein: 40.30g
|
carbs: 133.95g
2021*  374
Wed 13th: 1135 * 71%
fat: 21.26g
|
protein: 18.11g
|
carbs: 76.43g
2021*  886
Tue 12th: 585 * 37%
fat: 0.00g
|
protein: 0.00g
|
carbs: 0.00g
2021*  1436

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