Weigh In record (no journal entry) for 12 August 2010
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146.0 lb
Lost so far: 4.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2010:
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1280 kcal
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Fat: 54.58g | Prot: 39.03g | Carb: 168.89g.
Breakfast: Pears, Plain Yogurt (Whole Milk), Nature Valley Oats n Dark Chocolate. Lunch: 6" Subway Seafood Sensation (with Cheese). Dinner: Steamed White Rice, Mixed Vegetables. Snacks/Other: crispy wheat sea salt healthy grain popping snack, Oil Roasted Mixed Nuts (Without Peanuts, with Salt Added). more...
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gaining 2.8 lb a week
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