Weigh In record (no journal entry) for 11 August 2010
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145.6 lb
Lost so far: 4.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2010:
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1191 kcal
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Fat: 57.32g | Prot: 39.15g | Carb: 138.37g.
Breakfast: Crunchy Granola Bars - Roasted Almond, Watermelon, Plain Yogurt (Whole Milk). Lunch: 6" Tuna. Snacks/Other: CLASSIC POTATO CHIPS, Bliss Dark Chocolate, Crispy Wheat Healthy Grain Popping Snack. more...
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gaining 8.4 lb a week
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