Weigh In record (no journal entry) for 18 March 2013
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227.0 lb
Lost so far: 36.0 lb.
Still to go: 227.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2013:
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2394 kcal
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Fat: 117.86g | Prot: 102.30g | Carb: 241.82g.
Breakfast: Blueberries, Strawberries, Red Seedless Grapes, Banana, Cottage cheese. Lunch: Peanut butter sandwich. Dinner: Celery, Mushrooms, Zucchini, Beef. Snacks/Other: Mesquite BBQ Kettle Cooked Potato Chips. more...
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losing 14.0 lb a week
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