Stieg's Journal, 17 March 2013

Weigh In record (no journal entry) for 17 March 2013
229.0 lb Lost so far: 34.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 March 2013:
1879 kcal Fat: 63.96g | Prot: 95.01g | Carb: 244.88g.   Breakfast: Red Seedless Grapes, Melon, Banana, Cottage cheese, Peach. Lunch: Beef, Bell Pepper, Zucchini, Mushrooms, Celery. Dinner: Chicken noodle soup. Snacks/Other: Fat free ice cream, Simply naked pita chips, Peanut Bar Original. more...
2721 kcal Activities & Exercise: Exercise machine (slow) - 21 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...
on diet Ideal Protein    gaining 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Ideal Protein

Other Journals for Ideal Protein



Stieg's weight history


Stieg's Recent Activity

Stieg's Own Activity

Stieg recorded a Weigh In at 232.0 lb.
Stieg recorded a Weigh In at 230.0 lb.
Stieg recorded a Weigh In at 229.0 lb.
Stieg recorded a Weigh In at 229.0 lb.

Stieg's Buddies

No recent activity.

Other Member Diet Recent Activity

Nida Layana supported their Weigh In.
VeggieJunkie supported msbuggirl's Journal Entry.
lmeeks3 updated their Exercise Diary.
nixiesauer recorded a Journal Entry.
Merrilyl recorded a Weigh In at 141.2 lb.
sulema40 recorded a Weigh In at 122.0 lb.
spinx1971 updated their Food Diary.
wholefoodnut replied to their post - how has this journey affected you life besides weight loss?.