Stieg's Journal, 17 March 2013

Weigh In record (no journal entry) for 17 March 2013
229.0 lb Lost so far: 34.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 March 2013:
1879 kcal Fat: 63.96g | Prot: 95.01g | Carb: 244.88g.   Breakfast: Red Seedless Grapes, Melon, Banana, Cottage cheese, Peach. Lunch: Bell Pepper, Beef, Mushrooms, Celery, Zucchini. Dinner: Chicken noodle soup. Snacks/Other: Fat free ice cream, Peanut Bar Original, Simply naked pita chips. more...
2721 kcal Activities & Exercise: Exercise machine (slow) - 21 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...
on diet Ideal Protein    gaining 1.0 lb a week

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Stieg recorded a Weigh In at 220.0 lb.
Stieg recorded a Weigh In at 222.0 lb.
Stieg recorded a Weigh In at 223.0 lb.
Stieg recorded a Weigh In at 222.0 lb.

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lettygaylor supported mattstoc's Journal Entry.
Mikevining recorded a Weigh In at 198.8 lb.
Janette1951 recorded a Weigh In at 165.3 lb.
bb14 recorded a Weigh In at 109.0 lb.
Gunfighter01 updated their Exercise Diary.
HCB supported Wanda Lee's Weigh In.
wholefoodnut commented on jmb3450's Journal Entry.
Nic Green updated their Food Diary.