Stieg's Journal, 17 March 2013

Weigh In record (no journal entry) for 17 March 2013
229.0 lb Lost so far: 34.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 March 2013:
1879 kcal Fat: 63.96g | Prot: 95.01g | Carb: 244.88g.   Breakfast: Peach, Banana, Melon, Cottage cheese, Red Seedless Grapes. Lunch: Celery, Mushrooms, Zucchini, Bell Pepper, Beef. Dinner: Chicken noodle soup. Snacks/Other: Fat free ice cream, Simply naked pita chips, Peanut Bar Original. more...
2721 kcal Activities & Exercise: Exercise machine (slow) - 21 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...
on diet Ideal Protein    gaining 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Ideal Protein

Other Journals for Ideal Protein



Stieg's weight history


Stieg's Recent Activity

Stieg's Own Activity

Stieg recorded a Weigh In at 231.0 lb.
Stieg recorded a Weigh In at 232.0 lb.
Stieg recorded a Weigh In at 230.0 lb.
Stieg recorded a Weigh In at 230.0 lb.

Stieg's Buddies

No recent activity.

Other Member Diet Recent Activity

puhpine updated their Food Diary.
Cathalex recorded a Weigh In at 193.1 lb.
arthrurjackson recorded a Weigh In at 438.0 lb.
RaquelSMR recorded a Weigh In at 150.1 lb.
mvmmvm recorded a Journal Entry and a Weigh In at 198.0 lb.
Deb_N supported FullaBella's Weigh In.
buttercup30 recorded a Weigh In at 398.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.