Stieg's Journal, 17 March 2013

Weigh In record (no journal entry) for 17 March 2013
229.0 lb Lost so far: 34.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 March 2013:
1879 kcal Fat: 63.96g | Prot: 95.01g | Carb: 244.88g.   Breakfast: Banana, Melon, Red Seedless Grapes, Cottage cheese, Peach. Lunch: Beef, Mushrooms, Zucchini, Celery, Bell Pepper. Dinner: Chicken noodle soup. Snacks/Other: Peanut Bar Original, Simply naked pita chips, Fat free ice cream. more...
2721 kcal Activities & Exercise: Exercise machine (slow) - 21 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...
on diet Ideal Protein    gaining 3.5 lb a week



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