Stieg's Journal, 17 March 2013

Weigh In record (no journal entry) for 17 March 2013
229.0 lb Lost so far: 34.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 March 2013:
1879 kcal Fat: 63.96g | Prot: 95.01g | Carb: 244.88g.   Breakfast: Banana, Melon, Red Seedless Grapes, Cottage cheese, Peach. Lunch: Beef, Mushrooms, Zucchini, Celery, Bell Pepper. Dinner: Chicken noodle soup. Snacks/Other: Peanut Bar Original, Simply naked pita chips, Fat free ice cream. more...
2721 kcal Activities & Exercise: Exercise machine (slow) - 21 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...
on diet Ideal Protein    gaining 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Ideal Protein

Other Journals for Ideal Protein



Stieg's weight history


Stieg's Recent Activity

Stieg's Own Activity

Stieg recorded a Weigh In at 228.0 lb.
Stieg recorded a Weigh In at 228.0 lb.
Stieg recorded a Weigh In at 228.0 lb.
Stieg recorded a Weigh In at 229.0 lb.

Stieg's Buddies

No recent activity.

Other Member Diet Recent Activity

debrafrederick commented on skydiverjim's Journal Entry.
SergioZ07 updated their Food Diary.
mskestrela supported NavymomT's Journal Entry.
sohck recorded a Weigh In at 159.2 lb.
Fretjock recorded a Weigh In at 228.0 lb.
LMcPhaul recorded a Weigh In at 180.0 lb.
dontneedtheextra recorded a Weigh In at 136.0 lb.
CandissTC updated their Food Diary.