Stieg's Journal, 17 March 2013

Weigh In record (no journal entry) for 17 March 2013
229.0 lb Lost so far: 34.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 March 2013:
1879 kcal Fat: 63.96g | Prot: 95.01g | Carb: 244.88g.   Breakfast: Cottage cheese, Banana, Melon, Red Seedless Grapes, Peach. Lunch: Beef, Bell Pepper, Celery, Mushrooms, Zucchini. Dinner: Chicken noodle soup. Snacks/Other: Fat free ice cream, Simply naked pita chips, Peanut Bar Original. more...
2721 kcal Activities & Exercise: Exercise machine (slow) - 21 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...
on diet Ideal Protein    gaining 1.0 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Ideal Protein

Other Journals for Ideal Protein

Stieg's weight history

Stieg's Recent Activity

Stieg's Own Activity

Stieg recorded a Weigh In at 234.0 lb.
Stieg recorded a Weigh In at 234.0 lb.
Stieg recorded a Weigh In at 234.0 lb.
Stieg supported Nikihampton's Journal Entry.

Stieg's Buddies

No recent activity.

Other Member Diet Recent Activity

RoseFromNC recorded a Weigh In at 205.0 lb.
hennebrooke recorded a Journal Entry and a Weigh In at 244.4 lb.
HCB supported Scout1idf's Journal Entry.
gabibast recorded a Weigh In at 165.3 lb.
jb008 recorded a Weigh In at 250.0 lb.
skwhite recorded a Journal Entry.
glen commented on Draglist's Journal Entry.
Joekoz commented on meohmy125's Journal Entry.