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Today will be a week straight of recording all my food. I pretty much recorded every bite. The only day I was under my rdi was last Monday. I didn't eat well at all. I'm glad I stuck with it though. When I wasn't recording I thought I was eating ok, and this last week I found out that it doesn't take much of the wrong food to just blow threw my calories. I'm going to keep this up. I really have to. This week I'm going to try and plan out my day as much as I can. Today I already have lunch, snack, and part of dinner recorded. Plus with the gym I'll be ok this week. I just need more than two days in a row of not messing up, or next thing I know I'll be back up in the 250s.
Diet Calendar Entry for 18 March 2013:
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847 kcal
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Fat: 21.07g | Prot: 78.02g | Carb: 83.80g.
Breakfast: yoplait light blueberry yogurt with granola, coffee, caramel vanilla creamer coffee-mate. Lunch: tyson grilled ready chicken, Blue Cheese Vinaigrette, salad. Dinner: chicken breast tyson. Snacks/Other: grapes. more...
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