mntwinsfan's Journal, 18 March 2013

Today will be a week straight of recording all my food. I pretty much recorded every bite. The only day I was under my rdi was last Monday. I didn't eat well at all. I'm glad I stuck with it though. When I wasn't recording I thought I was eating ok, and this last week I found out that it doesn't take much of the wrong food to just blow threw my calories. I'm going to keep this up. I really have to. This week I'm going to try and plan out my day as much as I can. Today I already have lunch, snack, and part of dinner recorded. Plus with the gym I'll be ok this week. I just need more than two days in a row of not messing up, or next thing I know I'll be back up in the 250s.

Diet Calendar Entry for 18 March 2013:
847 kcal Fat: 21.07g | Prot: 78.02g | Carb: 83.80g.   Breakfast: coffee, caramel vanilla creamer coffee-mate, yoplait light blueberry yogurt with granola. Lunch: tyson grilled ready chicken, Blue Cheese Vinaigrette, salad. Dinner: chicken breast tyson. Snacks/Other: grapes. more...
on diet mntwinsfan's own diet  

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That's the spirit! You can do it Mntwinsfan! 
18 Mar 13 by member: The Blue Box
Good for you!! I know I've had days that until I started recording I didn't realize how many calories I was actually eating. My mom has lost about 80 lbs mainly just walking and keeping track of her calories. It's amazing how keeping track of calories and staying within your limit can help. 
18 Mar 13 by member: mars2kids
Good for you - I have committed to recording everything for minimum one year while I acquire a good mental database of nutrition and portion sizes to help make better choices intuitively.  
19 Mar 13 by member: FullaBella
I like that fullabella. I know I won't be recording forever, but I want to for a good amount of time, so I can get used to the foods and amounts of food that are ok. 
21 Mar 13 by member: mntwinsfan

     
 

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