mntwinsfan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2013
Sun 31st: 2163 * 103%
fat: 106.27g
|
protein: 82.72g
|
carbs: 224.68g
2442*  279
Tue 26th: 1538 * 73%
fat: 63.31g
|
protein: 71.63g
|
carbs: 177.33g
- -
Mon 18th: 847 * 40%
fat: 21.07g
|
protein: 78.02g
|
carbs: 83.80g
- -
Sun 17th: 3481 * 166%
fat: 175.47g
|
protein: 89.84g
|
carbs: 442.73g
- -
Sat 16th: 2594 * 124%
fat: 87.44g
|
protein: 37.20g
|
carbs: 422.08g
- -
Fri 15th: 2114 * 101%
fat: 72.66g
|
protein: 60.87g
|
carbs: 296.69g
- -
Thu 14th: 2114 * 101%
fat: 80.95g
|
protein: 80.61g
|
carbs: 261.79g
- -
Wed 13th: 1746 * 83%
fat: 80.11g
|
protein: 37.06g
|
carbs: 235.89g
3027*  1281
Tue 12th: 1927 * 92%
fat: 87.19g
|
protein: 77.86g
|
carbs: 214.24g
3085*  1158
Mon 11th: 1054 * 50%
fat: 32.78g
|
protein: 35.14g
|
carbs: 139.65g
- -
Sat 9th: 567 * 27%
fat: 23.31g
|
protein: 35.67g
|
carbs: 55.84g
- -
Fri 1st: 1119 * 53%
fat: 47.95g
|
protein: 26.90g
|
carbs: 142.20g
- -
February 2013
Thu 28th: 952 * 45%
fat: 27.81g
|
protein: 36.37g
|
carbs: 145.36g
- -
Wed 27th: 343 * 29%
fat: 8.34g
|
protein: 16.32g
|
carbs: 12.31g
- -
Sun 24th: 165 * 14%
fat: 0.09g
|
protein: 8.57g
|
carbs: 28.19g
- -
Fri 22nd: 527 * 44%
fat: 23.90g
|
protein: 19.62g
|
carbs: 59.61g
- -
Wed 20th: 305 * 25%
fat: 0.09g
|
protein: 0.57g
|
carbs: 10.19g
- -
Tue 19th: 437 * 36%
fat: 11.90g
|
protein: 10.62g
|
carbs: 69.61g
- -
Mon 18th: 315 * 26%
fat: 10.59g
|
protein: 21.07g
|
carbs: 29.44g
- -
Sat 16th: 994 * 83%
fat: 11.33g
|
protein: 15.03g
|
carbs: 115.03g
- -

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