porky06's Journal, 17 March 2013

Weigh In record (no journal entry) for 17 March 2013
261.0 lb Lost so far: 0.0 lb.    Still to go: 81.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 March 2013:
1682 kcal Fat: 30.50g | Prot: 117.00g | Carb: 228.00g.   Breakfast: raw bananas, Light Nonfat Yogurt - Vanilla, Super Advanced Whey Protein - Vanilla, Frozen Whole Strawberries. Lunch: Sour Cream & Chives Baked Potato, Chili (Small). Snacks/Other: Teriyaki Beef Steak Nuggets, Pop-Tarts Frosted - Brown Sugar Cinnamon. more...
on diet porky06's own diet   losing 4.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for porky06's own diet



porky06's weight history


porky06's Recent Activity

porky06's Own Activity

No recent activity.

porky06's Buddies

No recent activity.

Other Member Diet Recent Activity

tudela recorded a Weigh In at 158.6 lb.
egb31 recorded a Weigh In at 145.6 lb.
snezica supported LoadGod's Journal Entry.
cooking chic recorded a Weigh In at 200.0 lb.
joshk9 recorded a Weigh In at 229.0 lb.
Papadoc recorded a Weigh In at 219.6 lb.
JuleAT updated their Food Diary.
Instantcrazy supported megandrewsmom's Journal Entry.