 |
porky06's Journal, 17 March 2013
|
 |
Weigh In record (no journal entry) for 17 March 2013
|
261.0 lb
Lost so far: 0.0 lb.
Still to go: 81.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 March 2013:
|
1682 kcal
|
Fat: 30.50g | Prot: 117.00g | Carb: 228.00g.
Breakfast: Super Advanced Whey Protein - Vanilla, Frozen Whole Strawberries, raw bananas, Light Nonfat Yogurt - Vanilla. Lunch: Chili (Small), Sour Cream & Chives Baked Potato. Snacks/Other: Teriyaki Beef Steak Nuggets, Pop-Tarts Frosted - Brown Sugar Cinnamon. more...
|
on diet porky06's own diet
losing 4.0 lb a week
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Other Journals for porky06's own diet
|
porky06's weight history
porky06's Recent Activity
porky06's own activity
porky06's Buddies
No recent activity.
Other Member Diet Recent Activity
|