porky06's Journal, 17 March 2013

Weigh In record (no journal entry) for 17 March 2013
261.0 lb Lost so far: 0.0 lb.    Still to go: 81.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 March 2013:
1682 kcal Fat: 30.50g | Prot: 117.00g | Carb: 228.00g.   Breakfast: Light Nonfat Yogurt - Vanilla, raw bananas, Frozen Whole Strawberries, Super Advanced Whey Protein - Vanilla. Lunch: Sour Cream & Chives Baked Potato, Chili (Small). Snacks/Other: Teriyaki Beef Steak Nuggets, Pop-Tarts Frosted - Brown Sugar Cinnamon. more...
on diet porky06's own diet   losing 4.0 lb a week

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