NuclearRedneck's Journal, 18 March 2013

289.0 lb Lost so far: 18.0 lb.    Still to go: 109.0 lb.    Diet followed reasonably well.

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2163 kcal

Fat: 97.16g | Prot: 89.98g | Carb: 230.51g.   Breakfast: Chicken Fried Beef Steak Meal, Canadian Bacon, Egg & Cheese Muffin. Lunch: Turkey Meal, Smart Ones Classic Favorites Chicken Enchiladas Suiza. Dinner: whole foods garlic and chive hummus, Simply Naked Bagel Chips, Olive Oil, Pork Cracklings. Snacks/Other: Italian Bread. more...

3193 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...