NuclearRedneck's Journal, 11 March 2013

292.0 lb Lost so far: 15.0 lb.    Still to go: 112.0 lb.    Diet followed reasonably well.

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2223 kcal

Fat: 67.03g | Prot: 111.80g | Carb: 231.88g.   Breakfast: Fettucine Alfredo Meal, Canadian Bacon, Egg & Cheese Muffin. Lunch: Bistro Selections Chicken Parmesan, LASAGNA MEAT SAUCE. Dinner: Vegetable Classics Lentil Soup, Pizza with Meat, Jambalaya with Meat and Rice. Snacks/Other: Bourbon. more...

3226 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...