NuclearRedneck's Journal, 25 March 2013

287.0 lb Lost so far: 20.0 lb.    Still to go: 107.0 lb.    Diet followed reasonably well.

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2125 kcal

Fat: 70.15g | Prot: 132.51g | Carb: 223.60g.   Breakfast: Chicken Nuggets and Fries, Jimmy D's French Toast Griddlers. Lunch: Classic Favorites Santa Fe Style Rice & Beans, Roasted Turkey Breast & Stuffing. Dinner: white bread, Chicken Thigh (Skin Not Eaten). Snacks/Other: Ultra Light Beer. more...

3171 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...