Just getting back on the weight-loss and fitness wagon.
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191.0 lb
Lost so far: 5.0 lb.
Still to go: 51.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 21 October 2019:
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1769 kcal
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Fat: 162.66g | Prot: 43.46g | Carb: 31.85g.
Breakfast: Philadelphia Regular Cream Cheese, Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Strawberries, Half and Half Cream, Chobani Nonfat Vanilla Greek Yogurt, Heavy Cream, Now Foods MCT Oil, Coffee. Lunch: Vlasic Old Fashioned Sauerkraut, Conecuh All Natural Hickory Smoked Sausage. Dinner: Heavy Cream, Ranch Salad Dressing, Cauliflower, Cream Cheese, Butter, Tillamook Medium Cheddar Cheese, Great Value Romaine Lettuce, Egg, Extra Virgin Olive Oil. Snacks/Other: Tillamook Medium Cheddar Cheese. more...
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2408 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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Comments
That's so exciting!! Good for you!! Keep us updated 🌺
21 Oct 19 by member: vintagejazz
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21 Oct 19 by member: liv001
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21 Oct 19 by member: shirfleur 1
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