Weigh In record (no journal entry) for 18 March 2013
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171.0 lb
Lost so far: 13.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2013:
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1189 kcal
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Fat: 44.73g | Prot: 81.07g | Carb: 117.43g.
Breakfast: Strawberry Banana Vivanno Smoothie (Grande), No Calorie Sweetener Packets, Half and Half Cream, Freshly Brewed Coffee (Grande). Lunch: Mexican Cheese, Light Ranch Salad Dressing, Cabbage Soup, Lettuce Salad with Assorted Vegetables. Dinner: Peanut Butter, Ready to Serve Spanish Rice Mix, Chicken Breast. Snacks/Other: Pork Skins. more...
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2460 kcal
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Activities & Exercise:
Circuit Training - 30 minutes, Running - 6/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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