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annabell411

Start Weight:(29 Jul 12) 184.0 lb
Current Weight:(08 Nov 13) 165.0 lb
Goal Weight:155.0 lb
following: annabell411's own diet
performance: losing 0.2 lb a week
FatSecret member since: 29 Jul 12

annabell411's Weight History

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annabell411's Buddies

Jjunek
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annabell411's Cookbook

cals: 372kcal | fat: 19.20g | carbs: 24.66g | prot: 25.49g
Chicken Tostadas
A very fresh idea for a snack or meal.
cals: 89kcal | fat: 3.20g | carbs: 3.63g | prot: 11.62g
Crispy Chicken Strips
Forget fast food chicken nuggets and try these yummy and healthy baked chicken strips.
cals: 283kcal | fat: 5.02g | carbs: 31.91g | prot: 26.41g
Chicken Paella
There's no need to sweat it out in the kitchen (or gym) to enjoy this Spanish classic that's low in calories and made in a slow cooker.
cals: 1256kcal | fat: 80.88g | carbs: 0.49g | prot: 123.57g
Cilantro & Jalapeno Stuffed Steak
A low carb easy, yet sophisticated steak recipe.
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annabell411's Latest Posts

Eating after work....
Thanks for the posts, I have the same problem I make myself a large glass of ice water with lemon in it and I drink half all at once and then sip as I'm cooking diner it sounds dumb but it works I feel full enough until dinner....
posted 30 Jul 2012, 19:59
annabell411 has submitted 1 post

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annabell411's journal

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09 October 2012

I've been out of the loop for a while but have not gained anyweight back, the tracking principles have continued to work in my life.
on diet annabell411's own diet  
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11 August 2012

I'm staying steady, its time to drop the calories again, my body is adjusting to the smaller portions and I'm ready to take it to the next level.....
on diet annabell411's own diet  
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annabell411's Recent Food & Exercise

  1 serving Coffee-Mate Caramel Macchiato Coffee Creamer
  1 mug Coffee
  1 cup 2% Fat Milk
  Running - 7/mph
  Running - 6/mph
  Bicycling (moderate) - 13/mph
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