Weigh In record (no journal entry) for 25 October 2012
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171.0 lb
Lost so far: 13.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2012:
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803 kcal
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Fat: 27.91g | Prot: 25.77g | Carb: 118.33g.
Breakfast: Honey Nut Cheerios, 2% Fat Milk, Coffee with Cream. Lunch: Chocolate Frosted Donettes, Cool Ranch Tortilla Chips (28.3g), Mayonnaise, Ham & Salami Sub Kit Cold Cuts, 100% Whole Wheat Bread, Coke Zero (20 oz). Snacks/Other: Pears. more...
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losing 0.9 lb a week
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