Aubreyfit's Journal, 11 August 2010

Good deed for the day: Gave blood - blood drive on campus :)

Diet Calendar Entries for 11 August 2010:
940 kcal Fat: 28.58g | Prot: 59.77g | Carb: 120.07g.   Breakfast: almond milk almond breeze, blueberries, 100% Liquid Egg Whites, 100% Whole Grain Oatmeal. Lunch: wheat bun, sweet potato fries, veggie grill. Snacks/Other: peach, Aubrey's YouBar, coffee. more...
1961 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 20 minutes, Treadmill - various - 45 minutes, Resting - 7 hours and 55 minutes, Sleeping - 8 hours, Desk Work - 5 hours, Standing - 2 hours. more...

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