Aubreyfit's Journal, 09 August 2010

118.0 lb Lost so far: 1.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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223 kcal

Fat: 0.06g | Prot: 30.43g | Carb: 22.54g.   Breakfast: Skinny Vanilla Latte (Grande), 100% Liquid Egg Whites. more...

1977 kcal

Activities & Exercise: Running (jogging) - 5/mph - 15 minutes, Walking (brisk) - 4/mph - 15 minutes, Running - 8/mph - 15 minutes, Housework - 1 hour, Resting - 8 hours and 15 minutes, Standing - 2 hours, Desk Work - 5 hours, Sleeping - 7 hours. more...