vouvi10's Journal, 17 March 2013

Weigh In record (no journal entry) for 17 March 2013
126.2 lb Lost so far: 4.8 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 March 2013:
1207 kcal Fat: 25.82g | Prot: 149.90g | Carb: 94.79g.   Breakfast: special k Protein Plus, Milk (1% Lowfat with Added Vitamin A). Lunch: Cucumber (Peeled), Lettuce, Cherry Tomatoes, Flounder Fillets, Reduced Fat Crumbled Feta Cheese, Lite Greek Salad Dressing & Marinade. Dinner: *PURE PROTEIN CHOC CHIP, Chicken & Orzo with Lemon Soup. Snacks/Other: ProV60, ProV60. more...
1920 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
on diet vouvi10's own diet  

   Support   


Other Related Links

Members

Other Journals for vouvi10's own diet



vouvi10's weight history


vouvi10's Recent Activity

vouvi10's Own Activity

No recent activity.

vouvi10's Buddies

No recent activity.

Other Member Diet Recent Activity

Kreed13 recorded a Weigh In at 217.0 lb.
sodaksooner recorded a Weigh In at 206.5 lb.
Instantcrazy commented on Arrevanthas's Journal Entry.
Lynnhawley recorded a Weigh In at 184.2 lb.
DianeG213 supported kristenprovencher's Journal Entry.
SandBetweenMyToes recorded a Weigh In at 153.0 lb.
selfless-uncertain updated their Food Diary.
Maryssk updated their Food Diary.