vouvi10's Journal, 17 March 2013

Weigh In record (no journal entry) for 17 March 2013
126.2 lb Lost so far: 4.8 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 March 2013:
1207 kcal Fat: 25.82g | Prot: 149.90g | Carb: 94.79g.   Breakfast: Milk (1% Lowfat with Added Vitamin A), special k Protein Plus. Lunch: Cucumber (Peeled), Flounder Fillets, Reduced Fat Crumbled Feta Cheese, Lite Greek Salad Dressing & Marinade, Lettuce, Cherry Tomatoes. Dinner: *PURE PROTEIN CHOC CHIP, Chicken & Orzo with Lemon Soup. Snacks/Other: ProV60, ProV60. more...
1920 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
on diet vouvi10's own diet  


Other Related Links


Other Journals for vouvi10's own diet

vouvi10's weight history

vouvi10's Recent Activity

vouvi10's Own Activity

No recent activity.

vouvi10's Buddies

No recent activity.

Other Member Diet Recent Activity

Irishka_20 recorded a Weigh In at 132.3 lb.
lazyllama recorded a Weigh In at 199.0 lb.
andreaclemons updated their Food Diary.
jodyme commented on BulletProof3's Journal Entry.
CassandraXX updated their Food Diary.
Meplus70lb commented on LauraDancer's Weigh In.
Marvin Jimenez recorded a Weigh In at 138.9 lb.
GeroTech recorded a Weigh In at 211.2 lb.