vouvi10's Journal, 17 March 2013

Weigh In record (no journal entry) for 17 March 2013
126.2 lb Lost so far: 4.8 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 March 2013:
1207 kcal Fat: 25.82g | Prot: 149.90g | Carb: 94.79g.   Breakfast: Milk (1% Lowfat with Added Vitamin A), special k Protein Plus. Lunch: Cucumber (Peeled), Lettuce, Cherry Tomatoes, Lite Greek Salad Dressing & Marinade, Reduced Fat Crumbled Feta Cheese, Flounder Fillets. Dinner: Chicken & Orzo with Lemon Soup, *PURE PROTEIN CHOC CHIP. Snacks/Other: ProV60, ProV60. more...
1920 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
on diet vouvi10's own diet  

   Support   


Other Related Links

Members

Other Journals for vouvi10's own diet



vouvi10's weight history


vouvi10's Recent Activity

vouvi10's Own Activity

No recent activity.

vouvi10's Buddies

No recent activity.

Other Member Diet Recent Activity

CaliZet updated their Food Diary.
Spammy dog recorded a Weigh In at 167.4 lb.
Rockiesfan commented on snezica's Journal Entry.
rlsint recorded a Weigh In at 212.4 lb.
johnpersico recorded a Weigh In at 149.4 lb.
jmontalbano18 recorded a Weigh In at 165.6 lb.
corbitt799 recorded a Weigh In at 245.0 lb.
Renee Reid recorded a Weigh In at 192.0 lb.