vouvi10's Journal, 17 March 2013

Weigh In record (no journal entry) for 17 March 2013
126.2 lb Lost so far: 4.8 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 March 2013:
1207 kcal Fat: 25.82g | Prot: 149.90g | Carb: 94.79g.   Breakfast: Milk (1% Lowfat with Added Vitamin A), special k Protein Plus. Lunch: Lite Greek Salad Dressing & Marinade, Reduced Fat Crumbled Feta Cheese, Lettuce, Cherry Tomatoes, Cucumber (Peeled), Flounder Fillets. Dinner: Chicken & Orzo with Lemon Soup, *PURE PROTEIN CHOC CHIP. Snacks/Other: ProV60, ProV60. more...
1920 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
on diet vouvi10's own diet   losing 28.0 lb a week

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