vouvi10's Journal, 17 March 2013

Weigh In record (no journal entry) for 17 March 2013
126.2 lb Lost so far: 4.8 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 March 2013:
1207 kcal Fat: 25.82g | Prot: 149.90g | Carb: 94.79g.   Breakfast: Milk (1% Lowfat with Added Vitamin A), special k Protein Plus. Lunch: Lite Greek Salad Dressing & Marinade, Reduced Fat Crumbled Feta Cheese, Lettuce, Cherry Tomatoes, Cucumber (Peeled), Flounder Fillets. Dinner: Chicken & Orzo with Lemon Soup, *PURE PROTEIN CHOC CHIP. Snacks/Other: ProV60, ProV60. more...
1920 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
on diet vouvi10's own diet  

   Support   


Other Related Links

Members

Other Journals for vouvi10's own diet



vouvi10's weight history


vouvi10's Recent Activity

vouvi10's Own Activity

No recent activity.

vouvi10's Buddies

No recent activity.

Other Member Diet Recent Activity

WILMINGTON recorded a Weigh In at 211.0 lb.
oxxblue recorded a Weigh In at 210.8 lb.
Piccinelli Valentina recorded a Weigh In at 100.8 lb.
Silvia Lombardo recorded a Weigh In at 121.3 lb.
fent888 updated their Exercise Diary.
Pamla Harvey joined group Go Primal For Health!.
epicats supported Snekisss's Weigh In.
hanksdave67 recorded a Weigh In at 247.0 lb.