Weigh In record (no journal entry) for 17 March 2013
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126.2 lb
Lost so far: 4.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2013:
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1207 kcal
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Fat: 25.82g | Prot: 149.90g | Carb: 94.79g.
Breakfast: special k Protein Plus, Milk (1% Lowfat with Added Vitamin A). Lunch: Flounder Fillets, Cucumber (Peeled), Cherry Tomatoes, Lettuce, Reduced Fat Crumbled Feta Cheese, Lite Greek Salad Dressing & Marinade. Dinner: *PURE PROTEIN CHOC CHIP, Chicken & Orzo with Lemon Soup. Snacks/Other: ProV60, ProV60. more...
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1920 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 28.0 lb a week
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vouvi10's weight history
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