Weigh In record (no journal entry) for 16 March 2013
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130.2 lb
Lost so far: 0.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2013:
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1157 kcal
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Fat: 21.30g | Prot: 128.41g | Carb: 122.52g.
Breakfast: Milk (1% Lowfat with Added Vitamin A), special k Protein Plus. Lunch: Canadian Bacon, Tomato Ketchup, Cinnamon Raisin Swirl Bagel, Singles Fat Free American Cheese Slices, Extra Large Grade A Eggs, Egg White. Dinner: special k Protein Plus, Milk (1% Lowfat with Added Vitamin A). Snacks/Other: ProV60, ProV60. more...
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2314 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 2 hours and 1 minute, Resting - 13 hours and 59 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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vouvi10's weight history
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