| July 2013 |
| Mon 1st: |
766 *
|
64%
|
fat: 12.64g |
| |
protein: 76.57g |
| |
carbs: 88.00g |
|
-
|
-
|
| June 2013 |
| Fri 28th: |
360 *
|
30%
|
fat: 9.08g |
| |
protein: 11.12g |
| |
carbs: 62.34g |
|
-
|
-
|
| Thu 27th: |
1418 *
|
118%
|
fat: 37.06g |
| |
protein: 133.54g |
| |
carbs: 155.02g |
|
-
|
-
|
| Wed 26th: |
1283 *
|
107%
|
fat: 17.62g |
| |
protein: 122.33g |
| |
carbs: 169.49g |
|
-
|
-
|
| Tue 25th: |
856 *
|
71%
|
fat: 13.71g |
| |
protein: 98.12g |
| |
carbs: 87.02g |
|
-
|
-
|
| Mon 24th: |
1196 *
|
100%
|
fat: 31.07g |
| |
protein: 125.57g |
| |
carbs: 118.42g |
|
-
|
-
|
| Sun 23rd: |
1039 *
|
87%
|
fat: 13.15g |
| |
protein: 111.33g |
| |
carbs: 129.65g |
|
-
|
-
|
| Thu 20th: |
706 *
|
59%
|
fat: 11.18g |
| |
protein: 97.11g |
| |
carbs: 64.09g |
|
-
|
-
|
| Wed 19th: |
686 *
|
57%
|
fat: 9.68g |
| |
protein: 97.11g |
| |
carbs: 65.09g |
|
-
|
-
|
| Tue 18th: |
1028 *
|
86%
|
fat: 15.00g |
| |
protein: 156.35g |
| |
carbs: 64.00g |
|
-
|
-
|
| Fri 14th: |
796 *
|
66%
|
fat: 10.11g |
| |
protein: 98.48g |
| |
carbs: 92.96g |
|
-
|
-
|
| Thu 13th: |
994
|
83%
|
fat: 16.28g |
| |
protein: 115.51g |
| |
carbs: 95.82g |
|
-
|
-
|
| Wed 12th: |
1229 *
|
102%
|
fat: 12.01g |
| |
protein: 148.56g |
| |
carbs: 139.06g |
|
-
|
-
|
| Tue 11th: |
1339 *
|
112%
|
fat: 20.09g |
| |
protein: 153.69g |
| |
carbs: 144.51g |
|
-
|
-
|
| Mon 10th: |
717 *
|
60%
|
fat: 7.50g |
| |
protein: 93.00g |
| |
carbs: 72.50g |
|
-
|
-
|
| Wed 5th: |
687
|
57%
|
fat: 10.50g |
| |
protein: 88.00g |
| |
carbs: 65.50g |
|
-
|
-
|
| Tue 4th: |
1499
|
125%
|
fat: 25.07g |
| |
protein: 170.56g |
| |
carbs: 163.54g |
|
-
|
-
|
| Mon 3rd: |
496 *
|
39%
|
fat: 7.50g |
| |
protein: 80.00g |
| |
carbs: 29.00g |
|
-
|
-
|
| May 2013 |
| Tue 21st: |
886 *
|
70%
|
fat: 10.10g |
| |
protein: 113.00g |
| |
carbs: 89.00g |
|
-
|
-
|
| Mon 20th: |
1137 *
|
89%
|
fat: 23.43g |
| |
protein: 128.61g |
| |
carbs: 105.84g |
|
-
|
-
|
