Weigh In record (no journal entry) for 19 March 2013
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125.0 lb
Lost so far: 6.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2013:
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1799 kcal
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Fat: 50.57g | Prot: 119.02g | Carb: 176.36g.
Breakfast: Ham Slices, Organic Brown Eggs (Large), Singles Fat Free American Cheese Slices. Lunch: Organic Brown Eggs (Large), Tomato Ketchup, Singles Fat Free American Cheese Slices, Oranges , Canadian Bacon, Egg White , Hearty Grains Double Fiber English Muffins. Dinner: Ginger Salad Dressing, Lettuce, zucchini, Filet Mignon, Ninja Roll. Snacks/Other: Milk, Milk (1% Lowfat with Added Vitamin A) , Special K Protein Plus Cereal, Chocolate Peanut Butter High Protein Bar (Small), *PURE PROTEIN CHOC CHIP. more...
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2554 kcal
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Activities & Exercise:
Circuit Training - 1 hour, Calisthenics (heavy, e.g. pushups) - 2 hours and 6 minutes, Resting - 12 hours and 54 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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vouvi10's weight history
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