hear48's Journal, 19 March 2013

Weigh In record (no journal entry) for 19 March 2013
184.5 lb Lost so far: 0 lb.    Still to go: 14.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 March 2013:
1238 kcal Fat: 37.53g | Prot: 54.73g | Carb: 169.91g.   Breakfast: hemp hearts, yogourt silhouette, Cacao Nibs, coffee. Lunch: deli favourites turkey breast, whole wheat English muffin, baby carrots. Dinner: White Mushrooms, Triple Cheddar Shredded Cheese, pizza sauce, sweet pepper yellow, Tasty Nu bakery pizza shell, kolbassa extra lean, salad. Snacks/Other: diet coke can, McDonalds double chocolate muffin, decaf coffee with milk . more...
on diet hear48's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for hear48's own diet

hear48's weight history

hear48's Recent Activity

hear48's Own Activity

No recent activity.

hear48's Buddies

No recent activity.

Other Member Diet Recent Activity

Sugar Waffle commented on their Journal Entry.
Fky2302 recorded a Weigh In at 236.4 lb.
Mistaya4u commented on traccie's Journal Entry.
nolakat recorded a Weigh In at 138.9 lb.
cthomasflood recorded a Weigh In at 176.6 lb.
csneural recorded a Weigh In at 171.0 lb.
randlee commented on traccie's Journal Entry.
Dave Cleveland updated their Food Diary.