hear48's Journal, 19 March 2013

Weigh In record (no journal entry) for 19 March 2013
184.5 lb Lost so far: 0 lb.    Still to go: 14.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 March 2013:
1238 kcal Fat: 37.53g | Prot: 54.73g | Carb: 169.91g.   Breakfast: coffee, hemp hearts, yogourt silhouette, Cacao Nibs. Lunch: deli favourites turkey breast, whole wheat English muffin, baby carrots. Dinner: pizza sauce, sweet pepper yellow, White Mushrooms, Triple Cheddar Shredded Cheese, Tasty Nu bakery pizza shell, kolbassa extra lean, salad. Snacks/Other: decaf coffee with milk , McDonalds double chocolate muffin, diet coke can. more...
on diet hear48's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for hear48's own diet



hear48's weight history


hear48's Recent Activity

hear48's Own Activity

No recent activity.

hear48's Buddies

wholefoodnut commented on PinkRose88's Journal Entry.
Lizzygracemusic recorded a Weigh In at 175.0 lb.

Other Member Diet Recent Activity

mjnascimento recorded a Weigh In at 219.8 lb.
umakanth17 recorded a Weigh In at 143.3 lb.
shaz7140 supported Avid_eva's Journal Entry.
xDarKnight recorded a Weigh In at 150.4 lb.
Mona O updated their Food Diary.
Velectro recorded a Weigh In at 195.8 lb.
Robyn Engel updated their Food Diary.
Cerberus11 updated their Exercise Diary.