hear48's Journal, 19 March 2013

Weigh In record (no journal entry) for 19 March 2013
184.5 lb Lost so far: 0 lb.    Still to go: 14.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 March 2013:
1238 kcal Fat: 37.53g | Prot: 54.73g | Carb: 169.91g.   Breakfast: hemp hearts, yogourt silhouette, Cacao Nibs, coffee. Lunch: whole wheat English muffin, baby carrots, deli favourites turkey breast. Dinner: sweet pepper yellow, White Mushrooms, Triple Cheddar Shredded Cheese, Tasty Nu bakery pizza shell, kolbassa extra lean, salad, pizza sauce. Snacks/Other: decaf coffee with milk , McDonalds double chocolate muffin, diet coke can. more...
on diet hear48's own diet   gaining 8.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



hear48's weight history


hear48's Recent Activity

hear48's Own Activity

hear48 recorded a Weigh In at 188.0 lb.
hear48 recorded a Weigh In at 193.0 lb.
hear48 recorded a Weigh In at 192.0 lb.
hear48 updated their Food Diary.

hear48's Buddies

No recent activity.

Other Member Diet Recent Activity

jadams1972 recorded a Weigh In at 235.0 lb.
yarahashem recorded a Weigh In at 101.4 lb.
irisadam updated their Food Diary.
Desserrie recorded a Weigh In at 196.0 lb.
Sarah1950 updated their Food Diary.
tiggeriffic43 recorded a Weigh In at 119.5 lb.
wrecore1 recorded a Weigh In at 237.0 lb.
Bible Bliss commented on Avid_eva's Journal Entry.