hear48's Journal, 19 March 2013

Weigh In record (no journal entry) for 19 March 2013
184.5 lb Lost so far: 0 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 March 2013:
1238 kcal Fat: 37.53g | Prot: 54.73g | Carb: 169.91g.   Breakfast: yogourt silhouette, hemp hearts, Cacao Nibs, coffee. Lunch: deli favourites turkey breast, baby carrots, whole wheat English muffin. Dinner: kolbassa extra lean, Tasty Nu bakery pizza shell, Triple Cheddar Shredded Cheese, White Mushrooms, sweet pepper yellow, pizza sauce, salad. Snacks/Other: diet coke can, McDonalds double chocolate muffin, decaf coffee with milk . more...
on diet hear48's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for hear48's own diet



hear48's weight history


hear48's Recent Activity

hear48's Own Activity

No recent activity.

hear48's Buddies

wholefoodnut commented on ChrisComedy's Journal Entry.
DairyKing commented on FullaBella's Journal Entry.

Other Member Diet Recent Activity

Samiam-1952 recorded a Weigh In at 239.1 lb.
Deere Man supported Deb_N's Journal Entry.
tenortoner recorded a Weigh In at 191.0 lb.
Slim76 recorded a Weigh In at 205.0 lb.
Paulrutter recorded a Weigh In at 182.2 lb.
Ctcabogirl recorded a Journal Entry and a Weigh In at 268.8 lb.
cybersis recorded a Weigh In at 129.0 lb.
Siegels recorded a Weigh In at 145.8 lb.