Jukenberg's Journal, 17 March 2013

Weigh In record (no journal entry) for 17 March 2013
256.8 lb Lost so far: 121.2 lb.    Still to go: 46.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 March 2013:
1769 kcal Fat: 96.87g | Prot: 86.79g | Carb: 153.04g.   Breakfast: Fresh Pork Sausage , Beef Pepperoni Sticks. Lunch: Broccoli, Boneless Skinless Chicken Breasts, Butternut Winter Squash. Snacks/Other: Brownie with Icing, Peanut Butter Cookies, Miniature Peanut Butter Cups. more...
3119 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Jukenberg's own diet   losing 8.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Jukenberg's own diet



Jukenberg's weight history


Jukenberg's Recent Activity

Jukenberg's Own Activity

No recent activity.

Jukenberg's Buddies

No recent activity.

Other Member Diet Recent Activity

Polly320 recorded a Weigh In at 217.2 lb.
Marty70 recorded a Journal Entry.
Bamaboy recorded a Journal Entry and a Weigh In at 242.0 lb.
Palzter recorded a Weigh In at 182.0 lb.
guptaamit recorded a Weigh In at 197.6 lb.
jeffwwill updated their Exercise Diary.
hrodgers recorded a Weigh In at 406.4 lb.
EmmaMaJig recorded a Journal Entry and a Weigh In at 181.0 lb.