Jukenberg's Journal, 17 March 2013

Weigh In record (no journal entry) for 17 March 2013
256.8 lb Lost so far: 121.2 lb.    Still to go: 46.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 March 2013:
1769 kcal Fat: 96.87g | Prot: 86.79g | Carb: 153.04g.   Breakfast: Fresh Pork Sausage , Beef Pepperoni Sticks. Lunch: Butternut Winter Squash, Boneless Skinless Chicken Breasts, Broccoli. Snacks/Other: Miniature Peanut Butter Cups, Peanut Butter Cookies, Brownie with Icing. more...
3119 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Jukenberg's own diet   losing 8.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Jukenberg's weight history


Jukenberg's Recent Activity

Jukenberg's Own Activity

No recent activity.

Jukenberg's Buddies

No recent activity.

Other Member Diet Recent Activity

lauraj366 recorded a Journal Entry and a Weight Entry at 208.8 lb.
mikey8335 recorded a Weight Entry at 186.0 lb.
SnowCap started a new forum topic - Fitbit Charge 2.
Fitness MAS commented on Danyellehawkins's Journal Entry.
Deborahg382 recorded a Weight Entry at 225.0 lb.
VeggieJunkie supported minitata's Journal Entry.
tj91387 recorded a Weight Entry at 181.5 lb.
judykayeshipman recorded a Weight Entry at 185.0 lb.