Jukenberg's Journal, 17 March 2013

Weigh In record (no journal entry) for 17 March 2013
256.8 lb Lost so far: 121.2 lb.    Still to go: 46.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 March 2013:
1769 kcal Fat: 96.87g | Prot: 86.79g | Carb: 153.04g.   Breakfast: Fresh Pork Sausage , Beef Pepperoni Sticks. Lunch: Butternut Winter Squash, Broccoli, Boneless Skinless Chicken Breasts. Snacks/Other: Brownie with Icing, Peanut Butter Cookies, Miniature Peanut Butter Cups. more...
3119 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Jukenberg's own diet   losing 8.2 lb a week

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Jukenberg recorded a Weigh In at 340.0 lb.

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HCB supported jigarvithani's Journal Entry.
eric335 recorded a Weigh In at 187.0 lb.
CD1960 submitted a diet Tip.
robertoperera recorded a Weigh In at 230.5 lb.
dwalker0229 recorded a Journal Entry and a Weigh In at 248.0 lb.
debralocke williams supported kattay's Journal Entry.
-patricia replied to their group post - Substitutes for ice cream.
IngaViolet commented on their Journal Entry.