Jukenberg's Journal, 17 March 2013

Weigh In record (no journal entry) for 17 March 2013
256.8 lb Lost so far: 121.2 lb.    Still to go: 46.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 March 2013:
1769 kcal Fat: 96.87g | Prot: 86.79g | Carb: 153.04g.   Breakfast: Fresh Pork Sausage , Beef Pepperoni Sticks. Lunch: Boneless Skinless Chicken Breasts, Broccoli, Butternut Winter Squash. Snacks/Other: Brownie with Icing, Peanut Butter Cookies, Miniature Peanut Butter Cups. more...
3119 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Jukenberg's own diet   losing 8.2 lb a week

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jodycb recorded a Weigh In at 160.0 lb.
Chesco submitted a diet Tip.
iulani supported RandyLadd's Journal Entry.
star71_ recorded a Journal Entry and a Weigh In at 265.9 lb.
Sugar Waffle supported bigbassbrent's Journal Entry.
Anne2233 recorded a Weigh In at 117.0 lb.
amb1504 recorded a Weigh In at 185.0 lb.
thf recorded a Weigh In at 215.4 lb.