Jukenberg's Journal, 10 March 2013

265.0 lb Lost so far: 113.0 lb.    Still to go: 70.0 lb.    Diet followed poorly.

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1676 kcal

Fat: 98.61g | Prot: 117.65g | Carb: 83.74g.   Breakfast: A1 Steak Sauce Beef Jerky. Lunch: honey roasted peanuts. Dinner: Premium Southwest Salad with Grilled Chicken, meatballs. Snacks/Other: Honey Roasted Peanuts Tube, Double Cheeseburger (No Bun), pistachio. more...

3218 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...