Weigh In record (no journal entry) for 25 March 2013
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258.0 lb
Lost so far: 120.0 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2013:
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1435 kcal
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Fat: 104.43g | Prot: 75.79g | Carb: 52.14g.
Breakfast: Honey Roasted Peanuts Tube, Bacon. Lunch: subway pepperoni, subway salad. Dinner: Cauliflower, Broccoli, Ground Beef, Meat Loaf. Snacks/Other: Celery, Chocolate Chip Cookie, Pistachio Nuts, hersheys mini. more...
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3625 kcal
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Activities & Exercise:
Desk Work - 8 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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