fairfield59's Journal, 17 March 2013

Weigh In record (no journal entry) for 17 March 2013
200.5 lb Lost so far: 9.5 lb.    Still to go: 15.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 March 2013:
2234 kcal Fat: 173.09g | Prot: 148.07g | Carb: 14.70g.   Breakfast: The Original Low Fat Coffee Creamer, coffee. Lunch: gerrys sharp cheddar, Fully Cooked Turkey Sausage Links. Dinner: Gerrys extra sharp cheddar, romaine lettuce, olive oil, vinegar, hard boiled egg, 85/15 100% Pure Beef Burgers, yellow mustard. Snacks/Other: Whole Natural Almonds 100 Calorie Packs, great midwest. more...
on diet "Dr Atkins' New Diet Revolution" (2002)   losing 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for "Dr Atkins' New Diet Revolution" (2002)



fairfield59's weight history


fairfield59's Recent Activity

fairfield59's Own Activity

No recent activity.

fairfield59's Buddies

No recent activity.

Other Member Diet Recent Activity

Zatskya commented on northernmusician's Journal Entry.
ShrinkingMinky recorded a Weigh In at 136.2 lb.
yurdoinit recorded a Weigh In at 143.6 lb.
wholefoodnut supported Scout1idf's Journal Entry.
johnpersico recorded a Weigh In at 153.4 lb.
Ericdamwhite recorded a Weigh In at 175.0 lb.
DoingThis joined challenge Lose 10 lbs in 28 days.
elgdks recorded a Weigh In at 153.2 lb.