fairfield59's Journal, 17 March 2013

Weigh In record (no journal entry) for 17 March 2013
200.5 lb Lost so far: 9.5 lb.    Still to go: 0.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 March 2013:
2234 kcal Fat: 173.09g | Prot: 148.07g | Carb: 14.70g.   Breakfast: coffee, The Original Low Fat Coffee Creamer. Lunch: gerrys sharp cheddar, Fully Cooked Turkey Sausage Links. Dinner: vinegar, yellow mustard, olive oil, romaine lettuce, 85/15 100% Pure Beef Burgers, Gerrys extra sharp cheddar, hard boiled egg. Snacks/Other: Whole Natural Almonds 100 Calorie Packs, great midwest. more...
on diet "Dr Atkins' New Diet Revolution" (2002)   losing 0.5 lb a week

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