fairfield59's Journal, 17 March 2013

Weigh In record (no journal entry) for 17 March 2013
200.5 lb Lost so far: 9.5 lb.    Still to go: 15.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 March 2013:
2234 kcal Fat: 173.09g | Prot: 148.07g | Carb: 14.70g.   Breakfast: coffee, The Original Low Fat Coffee Creamer. Lunch: gerrys sharp cheddar, Fully Cooked Turkey Sausage Links. Dinner: hard boiled egg, vinegar, olive oil, romaine lettuce, Gerrys extra sharp cheddar, 85/15 100% Pure Beef Burgers, yellow mustard. Snacks/Other: great midwest, Whole Natural Almonds 100 Calorie Packs. more...
on diet "Dr Atkins' New Diet Revolution" (2002)   losing 4.9 lb a week



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