Weigh In record (no journal entry) for 17 March 2013
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206.0 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2013:
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2493 kcal
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Fat: 88.69g | Prot: 121.16g | Carb: 351.78g.
Breakfast: Bananas, Nonfat Vanilla, Lemon or Coffee Flavor Yogurt (Sweetened with Low Calorie Sweetener), Fat Free Milk, 100% Pure Florida Orange Juice, All-Bran Original. Lunch: Tangerine, Raspberries, Cottage Cheese, Blackberries. Dinner: Yukon Gold Potatoes, Carrots, Irish Soda Bread, Cabbage, Corned Beef. Snacks/Other: Chocolate Frozen Custard (Regular). more...
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2276 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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