kodiak44's Journal, 17 March 2013

Weigh In record (no journal entry) for 17 March 2013
206.0 lb Lost so far: 0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 March 2013:
2493 kcal Fat: 88.69g | Prot: 121.16g | Carb: 351.78g.   Breakfast: Nonfat Vanilla, Lemon or Coffee Flavor Yogurt (Sweetened with Low Calorie Sweetener), Bananas, Fat Free Milk, All-Bran Original, 100% Pure Florida Orange Juice. Lunch: Blackberries, Raspberries, Tangerine, Cottage Cheese. Dinner: Corned Beef, Irish Soda Bread, Yukon Gold Potatoes, Carrots, Cabbage. Snacks/Other: Chocolate Frozen Custard (Regular). more...
2276 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet kodiak44's own diet   losing 0.9 lb a week

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