Weigh In record (no journal entry) for 17 March 2013
|
190.0 lb
Lost so far: 26.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 March 2013:
|
3844 kcal
|
Fat: 128.39g | Prot: 138.97g | Carb: 309.65g.
Breakfast: HEB Real Egg, tortilla large burrito, Light Sour Cream, Mexican Blend cheese: cheddar, monterey jack, asadero, queso quesadilla, Queso Cotija, Coffee (Brewed From Grounds), Egg, thick cut bacon, Butter (Salted), green hot sauce, red hot sauce, Hash Brown Patties. Lunch: Cheese Enchilada Plate. Dinner: Banana Frozen Yogurt, Salmon Sashimi, Healthfull 10 Grain Bread, Light Swiss Original Cheese Wedges. Snacks/Other: Zero Sports Drink, Vodka, Lager, Dark Beer. more...
|
gaining 9.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
davet58's weight history
|