savedelc's Journal, 12 March 2013

Got to drop this weight.
131.0 lb Lost so far: 0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 March 2013:
780 kcal Fat: 28.29g | Prot: 26.67g | Carb: 107.25g.   Breakfast: Mixed Berry Yogurt. Lunch: Mixed Salad Greens, Ginger and Sesame Salad Dressing, Craisins, Marathon High Protein Bread. Dinner: Cheese Pizza. Snacks/Other: Ginger Snaps Cookies. more...
on diet The Zone   gaining 0.3 lb a week



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