savedelc's Journal, 12 March 2013

Got to drop this weight.
131.0 lb Lost so far: 0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 March 2013:
780 kcal Fat: 28.29g | Prot: 26.67g | Carb: 107.25g.   Breakfast: Mixed Berry Yogurt. Lunch: Marathon High Protein Bread, Craisins, Ginger and Sesame Salad Dressing, Mixed Salad Greens. Dinner: Cheese Pizza. Snacks/Other: Ginger Snaps Cookies. more...
on diet The Zone  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Zone

Other Journals for The Zone



savedelc's weight history


savedelc's Recent Activity

savedelc's Own Activity

No recent activity.

savedelc's Buddies

No recent activity.

The Zone Recent Activity

Karthos recorded a Weigh In at 207.0 lb.
DeMovelle recorded a Weigh In at 216.4 lb.
Mango33 recorded a Weigh In at 211.0 lb.
bjones431 recorded a Weigh In at 225.0 lb.
liz18203 recorded a Weigh In at 145.0 lb.
Baskita-Bookita recorded a Weigh In at 196.9 lb.
Mike Williams recorded a Weigh In at 258.0 lb.
Yonks recorded a Weigh In at 179.6 lb.