savedelc's Journal, 12 March 2013

Got to drop this weight.
131.0 lb Lost so far: 0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 March 2013:
780 kcal Fat: 28.29g | Prot: 26.67g | Carb: 107.25g.   Breakfast: Mixed Berry Yogurt. Lunch: Mixed Salad Greens, Ginger and Sesame Salad Dressing, Craisins, Marathon High Protein Bread. Dinner: Cheese Pizza. Snacks/Other: Ginger Snaps Cookies. more...
on diet The Zone   gaining 0.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Zone



savedelc's weight history


savedelc's Recent Activity

savedelc's Own Activity

No recent activity.

Following

No recent activity.

The Zone Recent Activity

Karthos recorded a Weight Entry at 192.0 lb.
caroljanel supported xappie's Journal Entry.
DeMovelle recorded a Weight Entry at 236.4 lb.
kasiazosia recorded a Weight Entry at 133.8 lb.
jordansmith1 supported HCB's Journal Entry.
Brian909 recorded a Weight Entry at 255.0 lb.