savedelc's Journal, 12 March 2013

Got to drop this weight.
131.0 lb Lost so far: 0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 March 2013:
780 kcal Fat: 28.29g | Prot: 26.67g | Carb: 107.25g.   Breakfast: Mixed Berry Yogurt. Lunch: Mixed Salad Greens, Ginger and Sesame Salad Dressing, Craisins, Marathon High Protein Bread. Dinner: Cheese Pizza. Snacks/Other: Ginger Snaps Cookies. more...
on diet The Zone  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Zone

Other Journals for The Zone



savedelc's weight history


savedelc's Recent Activity

savedelc's Own Activity

No recent activity.

savedelc's Buddies

No recent activity.

The Zone Recent Activity

Karthos recorded a Weigh In at 209.5 lb.
TEJ recorded a Weigh In at 248.0 lb.
elena3499 recorded a Weigh In at 195.2 lb.
Mike Williams recorded a Weigh In at 233.2 lb.
Mango33 recorded a Weigh In at 201.0 lb.
Anointess recorded a Weigh In at 203.0 lb.
Cheraelynn recorded a Weigh In at 179.0 lb.
drjjd3 recorded a Weigh In at 178.0 lb.