Weigh In record (no journal entry) for 17 March 2013
|
163.4 lb
Lost so far: 16.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 March 2013:
|
1820 kcal
|
Fat: 68.07g | Prot: 177.55g | Carb: 124.59g.
Breakfast: Thick Cut Bacon, Scrambled Egg, Toasted Multigrain Bread, Strawberry, Kiwi & Lime Smoothie. Dinner: Chicken Breast (Skin Not Eaten), Yellow Sweet Corn, Field Fresh Petit Pois. Snacks/Other: Promax Diet - Chocolate, Whole Foods Almond, Cup A Soup Chicken Noodle, Chicken Breast (Skin Not Eaten), Crunchy Peanut Butter, Toasted Multigrain Bread, Cos or Romaine Lettuce. more...
|
losing 3.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
warnock360's weight history
|