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month one of insanity done 21% to 15% body fat
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171.5 lb
Lost so far: 8.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2013:
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1802 kcal
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Fat: 75.14g | Prot: 167.18g | Carb: 114.10g.
Breakfast: Skim or Nonfat Milk (0.5% or Less Butterfat), Strawberry, Kiwi & Lime Smoothie, Weetabix. Lunch: Toasted Multigrain Bread, Egg White, Scrambled Egg. Dinner: Field Fresh Petit Pois, Smoked Gammon. Snacks/Other: Whole Foods Almond, Fridge Raiders Southern Fried Flavour, Promax Diet - Chocolate, Nos Fusion, Cyclone. more...
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2992 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 15 minutes, insanity - 45 minutes. more...
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losing 0.1 lb a week
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