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week 7 insanity
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164.0 lb
Lost so far: 16.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2013:
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1670 kcal
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Fat: 53.40g | Prot: 219.67g | Carb: 84.36g.
Breakfast: Egg White, Scrambled Egg, Toasted Multigrain Bread. Dinner: Scotch Beef Fillet Steak, Broccoli. Snacks/Other: Cyclone, Chicken Breast (Skin Not Eaten), Whole Wheat Tortilla, Cos or Romaine Lettuce, Promax Diet - Chocolate, Nos Fusion. more...
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3129 kcal
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Activities & Exercise:
insanity - 1 hour, Bicycling (moderate) - 13/mph - 15 minutes, Swimming (moderate) - 15 minutes, Weight Training (moderate) - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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