Weigh In record (no journal entry) for 17 March 2013
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147.0 lb
Lost so far: 47.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2013:
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1415 kcal
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Fat: 52.46g | Prot: 72.36g | Carb: 162.29g.
Breakfast: oats, Protein Blend, liddells, raw sugar, coffee, banana. Lunch: cranberry sauce, lettuce, turkey breast, abbotts. Dinner: olive oil spray, peas, colby mainland, porterhouse, cauliflower, pumpkin, tomato. Snacks/Other: jelly, chocolate chip cookies. more...
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1992 kcal
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Activities & Exercise:
Housework - 2 hours, Conditioning exercise (health club) - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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