Ms LadyBird's Journal, 16 March 2013

Weigh In record (no journal entry) for 16 March 2013
146.8 lb Lost so far: 47.2 lb.    Still to go: 14.6 lb.    Diet followed 100%.

Diet Calendar Entry for 16 March 2013:
590 kcal Fat: 18.87g | Prot: 39.13g | Carb: 65.87g.   Breakfast: banana, coffee, raw sugar, liddells, Protein Blend, oats. Lunch: grapefruit, eggs, egg whites, Bacon. more...
on diet Weight Watchers   losing 13.9 lb a week



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