bam44's Journal, 16 March 2013

152.0 lb Lost so far: 3.0 lb.    Still to go: 0 lb.    Diet followed N/A.

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780 kcal

Fat: 20.52g | Prot: 87.00g | Carb: 61.55g.   Breakfast: Fat Free Meatless Spaghetti Sauce, Atlantic Blue Blueberries, Sweet Potato (without Skin, Cooked, Boiled), cottage cheese, oats, Egg white. Lunch: Pheasant Meat, Chicken Breast Meat, broccoli. Dinner: Ground Beef (95% Lean / 5% Fat), Kidney beans, lemon juice, Green Tea, Protein works. Snacks/Other: Nuts, Dried Pumpkin and Squash Seed Kernels, Whole Wheat Bread (Commercial), Peeled Tomatoes, Boiled chicken. more...

2808 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Walking (slow) - 2/mph - 1 hour, Housework - 2 hours, Weight Training (moderate) - 1 hour and 37 minutes, Resting - 10 hours and 53 minutes, Sleeping - 8 hours. more...