bam44's Journal, 15 March 2013

151.0 lb Lost so far: 4.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1685 kcal

Fat: 32.89g | Prot: 186.43g | Carb: 160.84g.   Breakfast: Cookie Icing, Carrots, protein works, oats. Lunch: Cos or Romaine Lettuce, Avocados, Chicken Breast Meat, Cottage Cheese (Lowfat 1% Milkfat). Dinner: Hoisin sauce, Vinegar, Broccoli Flower Clusters, Cauliflower, Tuna. Snacks/Other: Chicken Breast Meat, Sultanas, Peanuts, Almond Nut Paste, Protein works shake, Orbit Complete Spearmint. more...

2063 kcal

Activities & Exercise: Desk Work - 4 hours, Calisthenics (heavy, e.g. pushups) - 20 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 11 hours and 10 minutes, Sleeping - 8 hours. more...