Weigh In record (no journal entry) for 16 March 2013
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151.0 lb
Lost so far: 2.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2013:
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1525 kcal
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Fat: 43.06g | Prot: 147.93g | Carb: 150.49g.
Breakfast: organic flaxseed oil, banana, great value sugar free syrup, egg white, vanilla whey, great value quick oats. Lunch: great value 100% extra virgin olive oil, great value whole grain bread, great value chicken breast. Dinner: banana, spinach, broccoli, kale, egg whites, great value tuna, light mayo hellmanns. Snacks/Other: chocolate whey, quaker rice cake lightly salted, great value chicken breast, quaker rice cake lightly salted, smuckers peanut butter. more...
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losing 2.3 lb a week
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