Onyx1290's Journal, 14 March 2013

Ran today !!

Diet Calendar Entries for 14 March 2013:
1650 kcal Fat: 37.09g | Prot: 158.88g | Carb: 190.84g.   Breakfast: Sliced Almonds Toasted (Fresh Gourmet) , banana, great value bran flakes. Lunch: banana, kale, great value 100% extra virgin olive oil, broccoli, spinach, cajun country, great value chicken breast. Dinner: kale, broccoli, spinach, banana, egg whites, great value tuna. Snacks/Other: almond milk, organic flaxseed oil, chocolate whey, great value chicken breast, chocolate whey, smuckers peanut butter. more...
2113 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Walking (exercise) - 3.5/mph - 25 minutes, Running (jogging) - 5/mph - 20 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...

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