Weigh In record (no journal entry) for 20 March 2013
|
150.0 lb
Lost so far: 3.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 March 2013:
|
1733 kcal
|
Fat: 51.51g | Prot: 136.91g | Carb: 201.11g.
Breakfast: blueberries, almond milk, vanilla whey, great value oatmeal. Lunch: great value chicken breast, cajun country. Dinner: brown rice, banana, broccoli, spinach, kale, great value chicken breast. Snacks/Other: chocolate whey, natural oat bran, peanut butter great value, almonds great value. more...
|
|
2167 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 14 minutes, Boxing - 30 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Onyx1290's weight history
|