Pairdeuces's Journal, 15 March 2013

Weigh In record (no journal entry) for 15 March 2013
148.6 lb Lost so far: 6.4 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 March 2013:
1496 kcal Fat: 41.92g | Prot: 71.97g | Carb: 218.32g.   Breakfast: Chocolate Deluxe High Protein Bar (Small), Bananas . Lunch: CHEESE & PEANUT BUTTER Sandwich Crackers. Dinner: Lowfat Plain Yogurt, Tortilla Corn Chips, #1 Blackened Fish Taco Combo Platter. more...
2137 kcal Activities & Exercise: Running - 7/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet Pairdeuces's own diet   losing 9.8 lb a week

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