Pairdeuces's Journal, 15 March 2013

Weigh In record (no journal entry) for 15 March 2013
148.6 lb Lost so far: 6.4 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 March 2013:
1496 kcal Fat: 41.92g | Prot: 71.97g | Carb: 218.32g.   Breakfast: Chocolate Deluxe High Protein Bar (Small), Bananas . Lunch: CHEESE & PEANUT BUTTER Sandwich Crackers. Dinner: Lowfat Plain Yogurt, Tortilla Corn Chips, #1 Blackened Fish Taco Combo Platter. more...
2137 kcal Activities & Exercise: Running - 7/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet Pairdeuces's own diet   losing 9.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Pairdeuces's weight history


Pairdeuces's Recent Activity

Pairdeuces's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

From371to184 commented on ruthe1213's Journal Entry.
chesgreen supported ehead's Journal Entry.
Mamie48 recorded a Journal Entry.
tabbshealth commented on their Journal Entry.
VeggieJunkie commented on their Journal Entry.
rochellj commented on their Weight Entry.
PbSULAK supported ruthe1213's Journal Entry.
aliciamatheson updated their Food Diary.