Pairdeuces's Journal, 17 March 2013

Weigh In record (no journal entry) for 17 March 2013
151.4 lb Lost so far: 3.6 lb.    Still to go: 11.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 March 2013:
1360 kcal Fat: 55.00g | Prot: 58.00g | Carb: 158.00g.   Breakfast: Dark Chocolate Nutrition Bar - Double Dark Chocolate. Lunch: Dark Chocolate Nutrition Bar - Double Dark Chocolate. Dinner: French Fries (Medium), Cheeseburger. more...
on diet Pairdeuces's own diet   gaining 1.0 lb a week

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