RealAffy's Journal, 16 March 2013

Weigh In record (no journal entry) for 16 March 2013
199.0 lb Lost so far: 1.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 March 2013:
1124 kcal Fat: 51.43g | Prot: 33.15g | Carb: 142.15g.   Breakfast: baby carrots, activia peach, Oatmeal. Lunch: Traditional Cornbread Stuffing, Baby Carrots, Apples. Dinner: Ranch Salad Dressing, Corned Beef, Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture), Broccoli. more...
on diet RealAffy's own diet   losing 2.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for RealAffy's own diet



RealAffy's weight history


RealAffy's Recent Activity

RealAffy's Own Activity

No recent activity.

RealAffy's Buddies

No recent activity.

Other Member Diet Recent Activity

Ann444 supported LorennP's Weigh In.
Bethlauren8 supported SuccessThisTime58's Journal Entry.
SKennan updated their Food Diary.
exvkg recorded a Weigh In at 212.5 lb.
Gustavost updated their Exercise Diary.
mjl1961 supported kdpainter's Weigh In.
Bony Alexander recorded a Journal Entry and a Weigh In at 132.3 lb.
sproe commented on their Journal Entry.