RealAffy's Journal, 16 March 2013

Weigh In record (no journal entry) for 16 March 2013
199.0 lb Lost so far: 1.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 March 2013:
1124 kcal Fat: 51.43g | Prot: 33.15g | Carb: 142.15g.   Breakfast: activia peach, Oatmeal, baby carrots. Lunch: Apples, Baby Carrots, Traditional Cornbread Stuffing. Dinner: Broccoli, Ranch Salad Dressing, Corned Beef, Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture). more...
on diet RealAffy's own diet   losing 2.0 lb a week

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