Weigh In record (no journal entry) for 16 March 2013
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199.0 lb
Lost so far: 1.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2013:
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1124 kcal
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Fat: 51.43g | Prot: 33.15g | Carb: 142.15g.
Breakfast: activia peach, baby carrots, Oatmeal. Lunch: Baby Carrots, Apples, Traditional Cornbread Stuffing. Dinner: Ranch Salad Dressing, Broccoli, Corned Beef, Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture). more...
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losing 7.0 lb a week
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