RealAffy's Journal, 16 March 2013

Weigh In record (no journal entry) for 16 March 2013
199.0 lb Lost so far: 1.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 March 2013:
1124 kcal Fat: 51.43g | Prot: 33.15g | Carb: 142.15g.   Breakfast: baby carrots, activia peach, Oatmeal. Lunch: Traditional Cornbread Stuffing, Baby Carrots, Apples. Dinner: Ranch Salad Dressing, Corned Beef, Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture), Broccoli. more...
on diet RealAffy's own diet   losing 2.0 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for RealAffy's own diet

RealAffy's weight history

RealAffy's Recent Activity

RealAffy's Own Activity

No recent activity.

RealAffy's Buddies

No recent activity.

Other Member Diet Recent Activity

Caterina1978 and Wasabidoll are now buddies.
Delbi67 recorded a Weigh In at 172.0 lb.
glen commented on izzypup68's Journal Entry.
Bettywilson1 recorded a Weigh In at 186.0 lb.
AmberLaine commented on their Journal Entry.
GLAMMER commented on ChrisSpark's Journal Entry.
maubotos updated their Exercise Diary.
Isabelle_002 updated their Food Diary.