RealAffy's Journal, 16 March 2013

Weigh In record (no journal entry) for 16 March 2013
199.0 lb Lost so far: 1.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 March 2013:
1124 kcal Fat: 51.43g | Prot: 33.15g | Carb: 142.15g.   Breakfast: Oatmeal, baby carrots, activia peach. Lunch: Traditional Cornbread Stuffing, Apples, Baby Carrots. Dinner: Corned Beef, Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture), Broccoli, Ranch Salad Dressing. more...
on diet RealAffy's own diet   losing 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



RealAffy's weight history


RealAffy's Recent Activity

RealAffy's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

mrsbuckman supported kickingcarbs's Journal Entry.
Antonia Tosh commented on Rush14's Journal Entry.
Toumina supported eatolive4life's Journal Entry.
Cindy 23 supported CleoDen's Journal Entry.
Vickiauntmick supported mrsbuckman's Journal Entry.
jengetfit123 commented on Vickiauntmick's Journal Entry.
fatsteve recorded a Weight Entry at 179.0 lb.
swankelly supported kickingcarbs's Journal Entry.