Weigh In record (no journal entry) for 16 March 2013
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183.0 lb
Lost so far: 19.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2013:
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1473 kcal
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Fat: 51.31g | Prot: 65.63g | Carb: 195.33g.
Breakfast: Gluten Free Whole Grain Rolled Oats, Craisins Dried Cranberries, Xylitol, Halved Pecans. Lunch: Carrots, Lettuce Salad with Assorted Vegetables, Chicken or Turkey Vegetable Soup (Home Recipe). Dinner: Grilled Chicken (Skin Not Eaten), Home Syle Marinara Pasta Sauce, Brown Rice Pasta, Italian Green Beans, Grilled Eggplant. Snacks/Other: Olives, Almonds, Almond Butter, Gala Apples. more...
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losing 2.5 lb a week
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