gas64's Journal, 24 January 2020

Sue started Keto diet today (248.8). been well over 250 lately

175.0 lb Lost so far: 27.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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2894 kcal

Fat: 123.64g | Prot: 103.26g | Carb: 209.68g.   Breakfast: Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Lunch: Culver's Crinkle Cut Fries (Regular), Smashburger Classic Smashburger (1/2 lb). Dinner: Zucchini Lasagna. Snacks/Other: Bourbon, Food Club Wavy Potato Chips, Reese's Peanut Butter Cup. more...

2296 kcal

Activities & Exercise: Driving - 1 hour, Walking (moderate) - 3/mph - 1 hour, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 6 hours. more...