gas64's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2013
Thu 19th: 1364 * 65%
fat: 86.12g
|
protein: 61.32g
|
carbs: 92.65g
- -
Wed 18th: 2017 * 96%
fat: 108.35g
|
protein: 99.89g
|
carbs: 141.86g
- -
Tue 17th: 1900 * 90%
fat: 67.10g
|
protein: 56.40g
|
carbs: 182.15g
- -
Mon 16th: 1522 * 72%
fat: 62.22g
|
protein: 101.72g
|
carbs: 158.62g
- -
September 2013
Sat 7th: 2619 * 125%
fat: 114.50g
|
protein: 99.67g
|
carbs: 209.54g
- -
August 2013
Sun 4th: 355 * 17%
fat: 13.00g
|
protein: 8.50g
|
carbs: 55.50g
- -
April 2013
Sat 27th: 1545 * 74%
fat: 69.78g
|
protein: 74.66g
|
carbs: 145.39g
- -
Fri 26th: 1988 * 95%
fat: 93.97g
|
protein: 74.76g
|
carbs: 214.91g
- -
Thu 25th: 1606 * 76%
fat: 74.04g
|
protein: 48.77g
|
carbs: 190.31g
- -
Wed 24th: 1586 * 76%
fat: 73.10g
|
protein: 84.51g
|
carbs: 158.08g
- -
Tue 23rd: 1571 * 75%
fat: 72.28g
|
protein: 68.58g
|
carbs: 169.25g
- -
Mon 22nd: 1939 * 92%
fat: 72.89g
|
protein: 105.67g
|
carbs: 226.70g
- -
Sat 20th: 830 * 40%
fat: 38.71g
|
protein: 22.19g
|
carbs: 99.48g
- -
Fri 19th: 1749 * 83%
fat: 66.88g
|
protein: 76.94g
|
carbs: 219.49g
- -
Thu 18th: 1968 * 94%
fat: 105.00g
|
protein: 87.37g
|
carbs: 178.11g
- -
Wed 17th: 1748 * 83%
fat: 75.40g
|
protein: 102.03g
|
carbs: 175.34g
- -
Mon 15th: 1836 * 87%
fat: 72.00g
|
protein: 82.83g
|
carbs: 162.05g
- -
Sun 14th: 1260 * 60%
fat: 61.18g
|
protein: 51.83g
|
carbs: 145.16g
- -
Sat 13th: 1538 * 73%
fat: 83.81g
|
protein: 50.93g
|
carbs: 161.94g
- -
Fri 12th: 1722 * 82%
fat: 65.74g
|
protein: 74.39g
|
carbs: 217.70g
- -

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