gas64's Journal, 11 February 2013

Weigh In record (no journal entry) for 11 February 2013
195.0 lb Lost so far: 7.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 February 2013:
1352 kcal Fat: 57.43g | Prot: 65.79g | Carb: 149.39g.   Breakfast: Almonds, Fuji Apples, Organic Steel Cut Oats, Raisins (Seedless). Lunch: Refried Beans with Cheese, Chicken Fajita (Large). Dinner: Broccoli Chicken, Kobari Beef, Hot & Sour Soup, Vegetable Spring Roll, Chicken Potstickers, Egg Roll with Beef and/or Pork. Snacks/Other: Almonds. more...
on diet gas64's own diet   losing 2.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for gas64's own diet



gas64's weight history


gas64's Recent Activity

gas64's Own Activity

No recent activity.

gas64's Buddies

No recent activity.

Other Member Diet Recent Activity

DanielleRG recorded a Journal Entry and a Weigh In at 191.0 lb.
LizB08 recorded a Weigh In at 195.0 lb.
MissTexAnn recorded a Weigh In at 179.8 lb.
South Hammond updated their Exercise Diary.
VeggieJunkie supported Sugar Waffle's Journal Entry.
khadegar recorded a Weigh In at 147.7 lb.
Firesyrn recorded a Weigh In at 244.0 lb.
mr_c recorded a Weigh In at 185.0 lb.