gas64's Journal, 11 February 2013

Weigh In record (no journal entry) for 11 February 2013
195.0 lb Lost so far: 7.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 February 2013:
1352 kcal Fat: 57.43g | Prot: 65.79g | Carb: 149.39g.   Breakfast: Organic Steel Cut Oats, Raisins (Seedless), Fuji Apples, Almonds. Lunch: Chicken Fajita (Large), Refried Beans with Cheese. Dinner: Hot & Sour Soup, Egg Roll with Beef and/or Pork, Vegetable Spring Roll, Broccoli Chicken, Kobari Beef, Chicken Potstickers. Snacks/Other: Almonds. more...
on diet gas64's own diet   losing 2.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



gas64's weight history


gas64's Recent Activity

gas64's Own Activity

No recent activity.

gas64's Buddies

No recent activity.

Other Member Diet Recent Activity

darrinmc recorded a Journal Entry and a Weight Entry at 194.0 lb.
NewLifeStart recorded a Weight Entry at 176.0 lb.
minetou recorded a Weight Entry at 181.2 lb.
babygreen recorded a Weight Entry at 153.5 lb.
cdimag recorded a Weight Entry at 246.6 lb.
jessika_514 recorded a Weight Entry at 184.6 lb.
Laudian supported AmberLaine's Journal Entry.
suzzyq46 recorded a Weight Entry at 146.8 lb.