gas64's Journal, 11 February 2013

Weigh In record (no journal entry) for 11 February 2013
195.0 lb Lost so far: 7.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 February 2013:
1352 kcal Fat: 57.43g | Prot: 65.79g | Carb: 149.39g.   Breakfast: Raisins (Seedless), Almonds, Organic Steel Cut Oats, Fuji Apples. Lunch: Chicken Fajita (Large), Refried Beans with Cheese. Dinner: Hot & Sour Soup, Broccoli Chicken, Kobari Beef, Chicken Potstickers, Egg Roll with Beef and/or Pork, Vegetable Spring Roll. Snacks/Other: Almonds. more...
on diet gas64's own diet   losing 2.2 lb a week

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